'TIS THE SEASON FOR CLEANSING.

The holidays are here. Do you stuff yourself better than any goose? November and December are notorious for overindulging and stressing out.

This year, don’t get caught up in that vicious cycle! Let Holistic Fitness help you take care of yourself before, during and after the holiday season. Massage and Nutritional Counseling, are now available at Holistic Fitness, along with colon hydrotherapy.

Colonics can help to balance the season of rich food and too much drink. Colonics, or colon hydrotherapy, help to rid the body of rich food it cannot break down and eliminate toxins that are created from poorly digested food and too much acid. Many of us suffer from gas, stomach upset, irritable bowel syndrome and many other intestinal problems, especially during the holidays. Colonics are a tool that can help resolve and give relief from these uncomfortable, intestinal issues.

Massage can certainly help with your stress level! Massage is time for you and you alone…to relax, be nurtured (what a concept!), and help your body to release its tension and pain. Massage and colonics work well together also; as massage releases toxins from muscle, lymph, facial and other tissues and colonics help wash it away. Package discounts are available for both massage and colonics.

If you have questions regarding how colon hydrotherapy or massage can help you, please call Holistic Fitness, at 314-647-3999. We are located at 2228 S. Big Bend Blvd, in Richmond Heights, MO 63117, between Hwy 40 and Manchester.

Holistic Fitness offers gift certificates, package options and package discounts.